A big problem with a lot of workouts is they become stale, but Bas keeps things interesting and fun. The Body Action System (B.A.S - get it) is Bas Ruttens MMA workout program and equipment. The reason its a short because I think it would take to much time to go from hard straight right to then leaning your body in then launching your left hook. Not everything can fit in a top 10, here are some other notable workouts. Does that make sense? Cos after the jab I move my body in close enuff to hook, then throw the short right. The jab and the cross are more lange range punch than the hook. Now we know a hook can only be used when your close. My next queston is regarding putting the combo's onto the bag. But remember the combo's will only come with time and practise I suppose. Only thing I don't like is that you not thinking for yourself. I have the bas rutten tapes and they do give you a good workout. Thanks for the replies guys, I have donee one session so far and things have greatly improved. I have loads but ill leave you with one more - get some sports earphones and some tunes you like then spend 5 rounds shadow boxing( combos defense and footwork and rhythm)- when you get on the bag after that all your combos will be waiting to flow. after 6 or seven rounds of this you will be punching with a lot of variety providing you choose a good balance of combos.Р”Р„nother simple thing to focus on is 4 points of the bag (head, body middle, body left, body right) then pick a number between 1 and 4 and cycle through those target - so if your number was 2 you would throw two punches starting at the head ,then two starting at the body etc (hope that makes sense) you can even add on a different block and counter each round for example after every combo slip-slip hook - cross -jab - jab (the pont being that some parts of the drill are fixed some are open to be creative and varied) Plik Bas Ruttens MMA Workout All Around Workout Routine 1.mp3 na koncie uytkownika hekemi folder Bas Ruttens MMA Workout Data dodania: Wykorzystujemy pliki cookies i podobne technologie w celu usprawnienia korzystania z serwisu oraz wywietlenia reklam dopasowanych do Twoich potrzeb. Set a different task/combo for each round ie R1 =1-2, R2 = 1-2-3, R3 = 1-3-2-3, the main focus of each round is a single combo repeated over and over, but you can also include combos from the rounds before it to mix it up. I find what helps me is to keep it very simple and progressive For me sometimes its like my mind is a computer with limited RAM, and if i im using 20% to keep my form and posture correct, 20% to keep moving after every time i hit, and 20 % to visualize an opponent who is throwing punches at me and 20 % to keep my energy levels high and movements sharp then it doesnt leave a whole lot of brain power to remember lists of combos. HI ST1, I know what you mean about having difficulty remembering combos when on the bag.

Bas rutten workout download mp3